DIETARY FIBER
Plant materials that are indigestible to humans are a complex carbohydrate known as Dietary Fiber. Our bodies need roughage to properly digest food and eliminate waste because the bulky substance cleans the colon as it makes its way through our digestive tract. Dietary Fiber comes from vegetables, fruit, grain, and legumes. Dietary Fiber is a term used to describe a variety of plant substances that are resistant to digestion by alimentary enzymes in humans. Dietary Fiber includes a number of non-starch polysaccharide substances including cellulose, hemicellulose, ß-glucans, pectins, mucilages and gums plus the non-polysaccharide lignin. These Dietary Fiber components have unique chemical structures and characteristic physical properties for e.g., bulk/volume, viscosity, water-holding capacity, adsorption/binding or fermentability, that determine their subsequent physiologic behavior. The combination of chemical divisions and functional characteristics will provide greater insight into the role of Dietary Fiber in nutrition and health.
There are two principal types of Dietary Fiber insoluble & soluble. Insoluble Dietary Fiber is simply bulk that changes little as it passes through the body. Soluble Dietary Fiber, on the other hand, forms a soft gel in solution with water. Most foods provide a mixture of both, but are listed as mostly one or the other. Soluble Dietary Fiber has been able to bind bile salts which reduces blood cholesterol levels. It also slow down the absorption of glucose from the intestine, thereby requiring less insulin secretion. Your body weight is controlled by the number of calories you eat and the number of calories you use each day. Foods high in Dietary Fiber, especially fresh fruits and veggies, are low in calories. Eating a variety of Dietary Fiber, will provide a healthy diet.
It is the soluble Dietary Fiber in foods that offers the real heart disease benefit. This type of Dietary Fiber has been shown to reduce blood cholesterol levels. Soluble Dietary Fiber food sources include peas, nuts, seeds, apples, oats, barley, beans, lentils, and other types of vegetables & fruits. Experts believe that soluble Dietary Fiber "beta glucan" helps lower blood cholesterol by binding some of the cholesterol in the digestive tract. It confines the cholesterol and is eliminated from the body naturally.
BENEFITS OF DIETARY FIBER
There are many well-established benefits of consuming a diet rich in Dietary Fiber. One of these benefits is the associated lower risk for certain diseases such as obesity. The relevance of Dietary Fiber in obesity development is centered around Dietary Fiber's role in food intake control. Inclusion of Dietary Fiber in the diet promotes satiation and prolongs satiety, aids in long-term compliance to low energy diets, and encourages "healthy" food choices and eating habits. Dietary Fiber strategies aimed at promoting health and encouraging weight maintenance or loss should consider the benefits of Dietary Fiber and its related properties
The benefits of Dietary Fiber as a weight-reducing diets for diabetic individuals are crystal clear. These diets enable diabetic individuals to lose weight and maintain weight loss for long-term. These diets also decrease blood glucose values, diminish need for oral hypoglycemic agents or insulin, lower blood pressure, and drop serum lipid values. Dietary Fiber supplements are documented to enhance weight loss with a hypo-caloric diet. High Dietary Fiber diets found to act mechanically, physiologically and chemically to decrease hunger.
USES OF DIETARY FIBER
Dietary Fiber adds bulk to your diet.
Dietary Fiber can be helpful in controlling weight as it makes you feel full faster.
Dietary Fiber aids digestion, helps in preventing constipation, and is used for the treatment of diverticulosis, diabetes, and heart disease.
High Dietary Fiber foods can help in the treatment of constipation, hemorrhoids and irritable bowel syndrome.
Dietary Fiber also helps to lower your cholesterol, and reduce your risk of heart disease, diabetes and certain types of cancer.
Dietary Fiber in the diet has been found to lower blood pressure, cut blood levels of artery-clogging lipids and to improve insulin sensitivity.
Dietary Fiber could modify cardiovascular disease risk because it is not digested in the small intestine
EFFECTS OF DIETARY FIBER
Negative effects of Dietary Fiber include a reduced absorption of vitamins, minerals, proteins, and calories from the gut. Some insoluble Dietary Fiber can bind to certain minerals: iron, magnesium, phosphorus, and calcium.
Dietary Fiber
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Maca-Herb - The Herb For Boosting Energy
MACA-HERB
If you'd like a boost in your workout, or something to make your day glide by more energetically, you need look no further; Maca Herb is all you need. Maca Herb is the highest altitude-cultivated crop in the world. Related to the turnip, it is the only native cruciferous vegetable of the Americas. Maca has been used to enhance vitality among the indigenous cultures of the Andes for over 5800 years.
The potent nutritional content in Maca Herb offers a unique mix of energy-enhancing vitamins, minerals, essential amino acids, fatty acids, phytosterols and protein not found in any other natural food supplement. Maca contains catechins, powerful antioxidant constituents that are also found in Green Tea (Camellia Sinensis). Other Maca Herb compounds have also been shown to have both antioxidant and anticancer activity. Specifically, Maca Herb extract has been shown to degrade free radicals, prevent Peroxynitrite induced-cell death, and protect cells against hydrogen peroxide by maintaining the intracellular production of ATP (the primary molecule that supplies energy to cells). With the knowledge that free radicals can damage human sperm cells, Maca Herb antioxidant capacity may eventually prove to be an important factor in understanding the sexually related actions of the plant. The nutritional value of dried maca root is high, similar to cereal grains such as rice and wheat. It contains 60% carbohydrates, 10% protein, 8.5% dietary fiber, and 2.2% fats. It also contains some iron. Maca Herb reported beneficial effects for sexual function could be due to its high concentration of proteins and vital nutrients.
Each Maca Herb root contains over 50 naturally occurring, beneficial Phyto-chemicals! These Phyto-chemicals make differences in people's lives that people feel! These naturally occurring chemicals include important hormonal precursors and sterols proven to assist the human body in a number of recognizable ways. Examples include: bringing sustainable energy, reducing physical or mental stress, balancing hormonal irregularities, promoting the growth of healthy hair, bones, and teeth, and promoting muscle tone. Most people feel their mood and energy level lift in an instant. Maca Herb is rich in nutrients and phyto-chemicals, including alkaloids, phenols, flavonoids, tannins, glycosides, saponins, and amino acids. As an herbal supplements, the root of maca is used in dried or powdered form and in capsules and tablets. Since Maca Herb is a food, it can be consumed in relatively high doses. Dried or powdered Maca Herb can be used in drinks or sprinkled on food, and it is available in capsules and tablets as well.
In addition to being used as a highly nutritive vegetable crop (higher growth rates have been observed amongst mice fed diets supplemented with cooked Maca Herb,) the ethnomedical history of Maca Herb use includes infertility, menopause, rheumatism, respiratory ailments and anemia. Maca works by normalizing our steroid hormones like testosterone, progesterone, and estrogen. Therefore it has the facility to forestall the hormonal changes of aging. The Maca Herb root does not contain plant estrogens but, instead, is an adaptogen - that is, it helps to balance out our body's own existing hormone system and encourages the production of hormones. Maca root also contains high levels of calcium, magnesium, zinc, and iron as well as Vitamins B1, B2, B12, C, and E.
USES OF MACA HERB
Pharmacologists have provided knowledge of Maca Herb high iron content as a logical explanation for its use in treating anemia. The list of ailments for which traditional herbalists recommend maca is extensive--from lubricating stiff arthritic joints to easing respiratory illnesses. Yet the actual evidence that it works for most uses is rather sparse. The herb seems most allied with the famed energizer and stress-adaptor, Siberian ginseng. However, maca simply has not undergone the rigorous testing that Siberian ginseng has.
Maca Herb uses for boosting energy
Maca Herb is really useful in Maca Herb
Maca Herb gives amazing result regarding increasing of libido
Maca Herb founds to improve vitality & virility
Maca Herb also has great Anti-aging benefits
Maca Herb can be used as an Antioxidant & Nutritive tonic
Maca Herb Enhances overall physical energy, stamina and endurance
Maca Herb is a great Sexual tonic for both men and women as it enhances sexual appetite
Maca Herb supports healthy menopause
Maca Herb is a natural iron tonic for anemia
Maca Herb also act as a Tonic for recovering alcoholics
Maca Herb may help to counter fatigue and energize the body.
Further benefits of Maca Herb includes antidepressant, anti-anxiety, and stress reduction.
EFFECTS OF MACA HERB
No side effects were mentioned by the participants in the recent clinical study done on sex drive increases among men taking Maca Herb. Also, foods tend not to generate side effects unless they are highly concentrated or an allergy has developed.
Maca Herb may cause these symptoms which mean you are may be allergic to it.
Breathing problems or tightness in your throat or chest
Chest pain
Skin hives, rash, or itchy or swollen skin
Because of its high fiber content, maca may also have a laxative effect
Maca Herb
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L-Carnitine - Amino Acid For Metabolism
L-Carnitineis an amino acid found in high levels in muscle tissue & is synthesized in the body from Lysine and Methionine. L Carnitine plays an essential role in fat metabolism, by transporting long-chain fatty acids into the Mitochondria; which act like power houses and make energy available to the body of the cell. Long-chain Fatty acids are oxidized in mitochondria by a process called beta-oxidation & stored as ATP, a prime energy fuel. Beta-oxidation is especially important for our muscles, which largely depend on fatty acids for energy.
L Carnitine is a naturally occurring substance found in most cells of the body, particularly the brain and neural tissues, muscles, and heart. L Carnitine is synthesized primarily in the liver and also in the kidneys, and must be transported to other tissues. It is most concentrated in tissues that use fatty acids as their primary dietary fuel, such as skeletal and cardiac (heart) muscle. In this regard, L Carnitine plays an important role in energy production by chaperoning activated fatty acids (Acyl-CoA) into the Mitochondrial matrix for metabolism and chaperoning intermediate compounds out of the Mitochondrial matrix to prevent their accumulation. L Carnitine plays a fundamental role in energy production, and it is used to support all bodily functions that require high levels of energy.
USES OF L-CARNITINE
The amount of L Carnitine made by the human body is generally not sufficient to meet bodily requirements, so we need to obtain some L-Carnitine from our diet. Meat and dairy products like milk, cheese and yoghurt, are rich sources of L Carnitine. One of the key uses of L-Carnitine supplement is for fatty acid oxidation - helping users burn unwanted body fat & helps in lose weight. Other immense uses Of L-Carnitine are as follows
L Carnitine helps in slowing down the aging process
L-Carnitine transfers long-chain fatty acids, triglycerides into mitochondria (a cell's energy powerhouse), where they may be oxidized to produce energy.
L Carnitine is also great in dieting as it reduces feelings of hunger and weakness.
L-Carnitine is a very popular supplement that promotes growth and development.
L Carnitine beneficially uses to avoid deficiency of protein or amino acids in the diet.
L-Carnitine improves fat oxidation by efficient energy release obtained from burning fat.
L-Carnitine supplementation appears promising as a treatment for intermittent claudicating.
L Carnitine supplementation improves athletic performance in healthy people
In addition to helping those with Carnitine deficiencies, L-Carnitine supplementation may benefit individuals in avoiding Heart Disease, Congestive Heart Failure (CHF), High Cholesterol & Intermittent Claudicating.
EFFECTS OF L-CARNITINE
Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur, they may need medical attention.
There are very few documented side effects of L Carnitine including increase in blood pressure, faster heartbeats & Fever.
